Monday, June 4, 2012

Smoothies are the new black!

Summer is almost here and getting in shape is a must.  I have been very good at working out, Pilates at least 4 days a week, plus a little running and cycle here and there, but it isn't doing the job.  Most people say 80% of weight loss is your diet.  So I guess eating bone marrow, pizzas, cupcakes, croissants, and fried fish isn't helping me get ready for beach wear! So bring on the smoothie!

Now this isn't the smoothie you pick up at one of those places that could be filled with sugar, this is made right at home, and it is simple, quick, cheap, and easy! 

Banana Coconut Green Smoothie

1 frozen banana
2-4 cups of fresh spinach
1/4-1/2 cup of light canned coconut milk
1/4-1/2 cup of water

Place all into a blender. 

Blend until completely smooth.  

Viola!  Drinking 4 cups of spinach in a delicious smoothie is much easier than eating it!   

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